Anxiety and worry are normal parts of being human - they help keep us safe, sharpen our minds, and help us plan ahead! But when worries get in the way of our daily lives - stopping us from going places, getting things done, or being around people - we may need to find support and ways to cope with anxious feelings.
Below are some videos and information about how to manage worries in our lives:
Videos
Fight, Flight, Freeze - A guide to anxiety for kids
Coping with Anxiety - Real kids talk about anxiety (Kids Help Phone)
Panic Attacks - How to get through a panic attack
Managing Worry - When we worry we ask "what if"
Circle of Control - What you can and can't control
5-4-3-2-1 - Grounding technique to calm anxiety
Just Breathe - The power of breath
Websites - Information and Support
Canadian Mental Health Association