Social media and cell phones are great tools to help us connect with each other, with information, and with the world. Sometimes, however, these tools can create disconnection. Research has shown that social media and cell phone use can lead to increased anxiety and depression, and decreased feelings of self-worth. Being aware the ways we use technology and creating healthy tech habits can ensure we get all the benefits with few side effects.
Check out these videos and websites for more information:
Videos
Social Media: Ways to stay healthy
5 Steps to Healthier Social Media Habits
Websites for information and support
Everyday Health (How to do a digital detox)
Psychology Today (5 ways excessive cell phone use decreases mental health)
Canadian Centre for Addictions (Breaking free from phone addiction)
Recovery Alberta (North Zone Mental Health and Addiction Intake Line: 1-888-594-0211)