Depression can influence all aspects of a person's life, including sleep, eating, relationships, work/academic life, and physical appearance. Knowing to spot the signs of depression, ways to manage symptoms, and support available is key to helping yourself or someone you care about.
See the videos and websites listed below for information and resources.
Videos
How to Support a Depressed Teenager
5 Ways to Talk About Depression With Your Parents
Websites
Kids Help Phone (Am I experiencing depression?)
My Health Alberta (Depression in children and teens)